Serving Size: 2 Tablespoons (18 g)Servings Per Container: 15 Amount Per Serving % Daily ValueCalories 35 Calories from Fat 5 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 100 mg 4% Potassium 170 mg 5% Total Carbohydrate 13 g 4% Dietary Fiber 1 g 4% Sugars 4 g * Protein 3 g Vit. A 0% Vit. C 0% Calcium 8% Iron 10% * Percent Daily Values are based on 2,000 calorie diet.â€ Daily Value not established. Suggested Use: Add 2 tablespoons of Hot Cocoa Mix to 6 oz. of hot water or low-fat milk, and mix completely. To enjoy as a refreshing "Chocolate Milk", mix with cold water or low-fat milk.Ingredients: Erythritol, Organic Non-Fat Dry Milk, Organic Cocoa Powder, Natural Milk Chocolate Flavor, Natural Vanilla Flavors, Sea Salt, Guar Gum, Organic and Natural Stevia Extracts (Stevia rebaudiana) (Leaf).*Naturally occurring sugars in Non-Fat Dry Milk.Contains no: added sugar, yeast, wheat, gluten, soy, egg, shellfish or preservatives.