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Serving Size: 1 cup brewed tea Servings per Container: 16 Amount Per Serving % Daily Value Calories 0 All Herbal Ingredients: 0 Eucalyptus Leaf [PhEur] 210 Milligrams * Licorice root [PhEur] 175 Milligrams * Organic slippery elm bark [USP] 175 Milligrams * Organic wild cherry bark [BHP] 175 Milligrams * Elecampane rhizome 140 Milligrams * Organic marshmallow root [PhEur] 35 Milligrams * Proprietary Blend 840 Milligrams Organic spearmint leaf 0 * Organic West Indian lemongrass leaf 0 * Organic lemon peel 0 * Organic stevia leaf 0 * Organic lemon myrtle leaf (Backhousia citriodora) 0 * *Daily value not established. Free Of Caffeine. Directions Brew Well to be Well̢‰Û_å¢For maximum benefit, herbal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release any remaining extract. Drink3 or more cups daily as needed. To enhance benefits, add honey, especially in dry climates. Warnings Contraindications: Do not use if you have inflammatory disorders of the GI tract and biliary ducts, serious liver diseases, impaired kidney functions, high blood pressure or heart disease. Not for use by children under 2 years.Duration of use: Not for prolonged use. In acute cases that last longer than 1 week or periodically reoccur, seek medical advice.Pregnancy and lactation: Not to be used during pregnancy or while breastfeeding.Side effects: In very rare cases, nausea, vomiting and diarrhea may occur after drinking eucalyptus teas.