Suggested Use2 Tablets 3 times a day, 30 minutes after meals. Take daily over a period of at least 4-6 months. Once balance has been achieved, reduce intake by one half for daily support. Not intended for people sensitive to shellfish.Lifestyle Recommendations:* Exercise regularly* Eat fresh fruits and salads* Avoid citrus food and fruits* Avoid yogurt* Avoid constipation by including lots of fiber in your diet* Drink a lot of water.Ingredients: Each Tablet of 250 mg Contains Blend of Conch shell, Cowry Shell, Oyster Shell, Coral, Gulvel Satv (Tinospora cordifolia), Shudha Sonkav( Purified Red ochre), Dry Ginger , Licorice (Glycyrrhiza glabra)Note: Contains Licorice.This product is free of Yeast, gluten, milk or milk products, soy, tree nuts, egg and artificial colors, artificial sweeteners, artificial preservatives, artificial fillers or binder*Disclaimer: These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.