Serving Size: 4 Vegetarian Capsules Servings per Container: 30 Amount Per Serving % Daily Value Stress Nutrition Complex 965 mg * Vitamin C (from ascorbate) 752 mg 1253% B1 Thiamine 10 mg 667% Vitamin B2 (Riboflavin) 20 mg 1176% Vitamin B3 20 mg 100% Vitamin B6 (Pyridoxine) 25 mg 1000% Folic Acid 800 mcg 200% Vitamin B12 (cyanocobalamin) 10 mcg 167% Biotin 6000 mcg 2000% Vitamin B5 (Pantothenic Acid) from calcium d-pantothenate 20 mg 200% Zinc (ascorbate) 40 mg 267% Copper (ascorbate) 2 mg 100% Hair Growth Complex n-acetyl-cysteine, horsetail herb, stinging nettle leaf, bamboo stem and leaf (total silica >25mg). 1340 mg * Hormone Balancing Complex phytosterol complex (includes beta sitosterol), kelp, l-tyrosine. 430 mg * Chinese Herbal Complex Fo-ti root, notopterygium root, rehmannia prepared root, rehmannia raw root, eclipta herb, ligustrum fruit, chinese peony root peeled, chinese peony root, dong quai root, sichuan lovage root, tree peony root bark. 190 mg * *Daily value not established. Other Ingredients: Vegetable capsule (cellulose) and microcrystalline cellulose. Free Of Corn, dairy, soy, wheat and yeast. Directions Take 4 capsules daily for at least eight weeks. For best results, divide daily serving in half (e.g. take 2 capsules in morning and 2 in evening). Once desired results are achieved, a maintenance dose of 1 capsule twice daily can be used. Results are usually seen within 4-8 weeks and improve with continued use. Warnings If pregnant or nursing , or if symptoms persist, see a doctor. No known contraindications or side effects if used as directed. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.