Serving Size: 1/2 Teaspoon (1.4 g) Servings Per Container: 162 Amount Per Serving % Daily Value Calories 5 Calories from Fat 0 Total Fat 0 g 0% Total Carbohydrate 1 g <1% Dietary Fiber 1 g 4% Protein 0 g Not a significant source of saturated fat, trans fat, cholesterol, sodium, sugars, vitamin A, vitamin C, calcium or iron. * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: Add 1/2 teaspoon (1.4 g) per cup offlour to aid in the rising of baked goods. Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Since the soluble fiber is not absorbed, no calories are contributed to the diet. Derived entirely from guar beans. This product is sold by weight not volume. Guaranteed 100% Natural. Store in a cool, dry place.