Serving Size: 1 Packet Servings per Container: 14 Amount Per Serving % Daily Value Calories 26 * Calories from Fat 5 * Total Fat less than 1 g < 1% Trans Fat 0 g 0% Potassium (as Potassium Citrate, Potassium Alginate, and Green Blend) 100 mg 3% Total Carbohydrate 4 g 1% Dietary Fiber 2 g 8% Sugars (naturally occuring in Rice Protein) -- less than 1 g * Protein (from Rice and Green Blend) 2 g * Vitamin A (as Vitamin A Palmitate) 5000 IU 100% Vitamin A (as Beta Carotene) 6500 IU 130% Vitamin A (from Green Blend, Wheat Grass) 500 IU 10% Vitamin C (as Calcium Ascorbate) 1000 mg 1670% Vitamin D2 (as Ergocalciferol) 500 IU 125% Vitamin E (as d-Alpha Tocopherol Succinate) 400 IU 1330% Vitamin K (as Phylioquinone) 5 mcg 6% Thiamine HCL (B1) 25 mg 1670% Riboflavin (B2) 25 mg 1470% Niacin (as Niacinamide) 100 mg 500% Vitamin B6 (as Pyridoxine HCL) 25 mg 1250% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 25 mcg 420% Biotin (as d-Biotin) 25 mcg 8% Pantothenic Acid (as d-Calcium Pantothenate) 100 mg 1000% Calcium (as Calcium Carbonate, Dicalcium Phosphate, Calcium Ascorbate and Green Blend) 1113 mg 110% Iron (from Green Blend) 9 mg 50% Phosphorus (as Dicalcium Phosphate and Green Blend) 200 mg 20% Iodine (as Potassium Iodide) 180 mcg 120% Magnesium (as Magnesium Carbonate) 200 mg 50% Zinc (as Zinc Oxide) 15 mg 100% Selenium (as Selenium Proteinate) 50 mcg 70% Copper (as Cupric Amino Acid Chelate) 0.2 mg 10% Manganese (as Manganese Carbonate and Green Blend) 4 mg 200% Chromium (as Chromium Amino Acid Chelate) 50 mcg 40% Molybdenum (as Molybdenum Amino Acid Chelate) 50 mcg 70% Amino Acid Profile: Naturally Occurring in Whole Protein Alanine 181 mg * **R-gene 257 mg * Aspartic Acid 274 mg * Cystine/Cysteine 61 mg * Glutamic Acid 449 mg * Glycine 147 mg * Histidine 69 mg * Isoleucine 126 mg * Leucine 257 mg * Lysine 122 mg * Methionine 92 mg * Phenylalanine 156 mg * Proline 157 mg * Serine 161 mg * Threonine 112 mg * Tryptophan 42 mg * Tyrosine 148 mg * Valine 146 mg * Rice Bran 1854 mg * Lemon Bioflavonoids (Lemon Fruit) 400 mg * Lecithin (as Soy Lecithin) 350 mg * Choline (as Choline Bitartrate and Lecithin) 100 mg * Inositol 100 mg * Hesperidin Complex (Citrus Fruit) 25 mg * Para Amino Benzoic Acid (PABA) 25 mg * Rutin 25 mg * In a base of: Papain, Betain HCL, Kelp 3 mg * *Daily value not established. Other Ingredients: Organic green blend 2g + rice protein concentrate, organic green blend (contains alfalfa juice 690mg, kamut (polish wheat) (leaves) 455mg, barley (leaves) 455mg, oat (leaves) 180mg, cruciferous vegetable juice powder includes: atlantic kelp/sea dulse powder 120mg, spirulina 65mg, cabbage (leaf), parsley (leaf) and broccoli (flower.stem) blend 45mg and silicon dioxide, trace minerals, silicon, boron, silver, nickel. Free Of Dairy, gluten, yeast, sugar, and animal ingredients. Directions Pour chilled liquid (8-10 oz depending on your preference) into shaker cup or blender, add All One powder. Shake or blend. Note: All One powders are best shaken or blended not stirred. Special Note: The ingredients in All One are extremely bioavailable. Therefore, All One tastes best when consumed soon after mixing. If allowed to sit for more than 5 minutes it will begin to discolor and have a more "vitamin" taste. This is due to the fact that the vitamins and minerals have been exposed to moisture.