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Ingredients: Buck Wheat, Raisins, Sunflower Seeds, Pecans, Date Syrup, Chicory Root Extract, Rice Protein. Nutrition FactsServing size: 1.78oz (50g), Servings: 2, Amount per serving: Calories 191, Total Fat 7.3g (11% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 26.4g (9% DV), Dietary Fiber 7.3g (29% DV), Sugars 6.6g, Protein 6g, Vitamin A 0%, Vitamin C 0%, Calcium 1%, Iron 5%, % values based on a 2000 cal diet.

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