Ingredients:Buck Wheat, Cashews, Sunflower Seeds, Cranberries, Date Syrup, Chicory Root Extract, Rice Protein. Nutrition Facts Serving size: 1.78oz (50g), Servings: 2, Amount per serving: Calories 191, Total Fat 7.9g (12% DV), Cholesterol 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 25.7g (9% DV), Dietary Fiber 6.6g (26% DV), Sugars 4g, Protein 7g, Vitamin A 0%, Vitamin C 0%, Calcium 1%, Iron 5%, % values based on a 2000 cal diet.
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