WEIGHT MANAGEMENT ENERGY CATALYST: DIRECTIONS: On Exercise Days: Take 3 capsules approximately 30 minutes prior to exercise. On Non-Exercise Days: Take 3 capsules in the morning with food. IMPORTANT: Individuals sensitive to stimulants may wish to assess their tolerance by trying 1 or 2 capsules for the first 2 or 3 days. This product may cause sleeplessness if taken too close to bedtime. As a rule of thumb, do not take 5 hours before bedtime. PM APPETITE SUPPRESSANT: Directions: On every day of the program, take 3 capsules with at least 12oz (a full glass) of water, right before the evening meal. ULTRA-LEAN FINISHING COMPOUND: Directions: Beginning on the final 3 days of the 2 week program, take 4 capsules twice a day with 16oz of water for the first 2 days and once in the morning on the final day with 8oz of water. Keep out of reach of children. Do not use if pregnant or nursing. Store at 15-30å¡C (59-86å¡F). Protect from heat, light and moisture. Do not purchase if seal is broken.