PRE-WORKOUT: Mix 1 to 2 scoops with 12 - 16 oz of water. Shake well.Consume 30 minutes prior to physical activity to support maximum performance.
INTRA-WORKOUT: Consume 1 scoop with 12 - 16 oz of water during training or performance to support intensity, muscular energy and mental focus.
POST-WORKOUT: Mix 1 to 2 scoops with 12 - 16 oz of water. Shake well. Ingest immediately post training or performance for glycogen replenishment and support of supracompensation. Drink plenty of water throughout the day.