Performax Labs GlutMax Unflavored 45 Servings
Glutamine is the most abundant amino acid in the body, and is utilized for multiple functions, including muscle building, protein synthesis, cellular energy, and neurotransmitter production.
- Street et al. (2011) found that glutamine supplementation improved recovery of strength and reduced muscle soreness in active men after intense exercise.
- Legault et al. (2015) investigated the recovery benefits of glutamine in men and women and confirmed the findings from Street’s lab.
- Sasaki et al. (2013) observed that immune system function – which can be compromised after intense exercise – was improved after glutamine supplementation in elite athletes.