Serving Size: 3 Capsules Servings Per Container: 60 Amount Per Serving: Gear rotation - 3702mg (Patent Pending Hardcore Receptor Blitzing Technology) Gear rotation is a proprietary blend consisting of the following ingredients: ANOBOL 50 (Acetate Modified Agent) 7,(5b)-Cholesten-2b,3b,14c,2OR,22R,25-Hexol-6-One-2-Acetate-Ester) ORODROL (Orotic Acid hypertrophic Driving Blend) Zinc Orotate, Magnesium Orotate DURA-TEST (Fast-Acting Trigger) 14,15-Dihydroxyklaineanone, 7-Methoxy-b-Carboline-1-Propionic Acid, Eurycomanone, Diosgenin, Gitogenin, Tigogenin, Smilagenin, Sarsasaponin CLOMIDREN Theaflavin (TF-1), Theaflavin-3-gallate (TF-2), Theaflavin-3,3'-digallate (TF-3), Procyanidin B Dimmer Clomiden is derived from standardized extracts of Black Tea Leaves and Grape Seeds. Fenusterols is a registered trademark of Sol Corporation. Duratest is derived from Eurocoma Longifolia (400:1) & Fenusterols. Other Ingredients: Contains Magnesium Stearate, Taurine, Di-Calcium Phosphate and Cellulose Etthers. Directions: Take 3 capsules 3 times daily, 30 minutes before eating, with 8 ounces of water. On workout days take one of your 3 capsule daily servings prior to working out on an empty stomach, with 8 ounces of water.