Serving Size 3 capsule(s)Servings Per Container 40Amount Per ServingFat Combat Punishment: 908 mgCaffeine Anhydrous * Green Tea (Leaf) (45% EGCG) * Glucomannan (Root) * Raspberry Ketone * Cissus Quadrangularis (Root) Extract * Focus Combat Grappler: 139 mgGrapefruit (Seed) * Evodia (Fruit) Extract * Garcinia (Fruit) * Delivery Combat Strike: 85 mgCayenne (Fruit) * Forskohlii (Root) Extract * Ginger (Root) * Methylphenylethylamine Tartrate * Plantain (Leaf) * Gotu Kola (Root) * Other Ingredients: Refined Sesame Oil, Purified Water, Gelatin, FD&C Blue 1, FD&C Red 40. Contains 400 mg of Caffeine per Serving.Directions: Use in serving sizes of 3 capsules, but assess tolerance first. Refer to product packaging or check back later for complete directions. DO NOT begin use of this or any product before reading and complying with the entire product label.Warning: Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. This product is not recommended for use by children under 18 years of age. Do not use this product is you are pregnant or nursing. Taking this product without 12 oz. (355 mL) of liquid may cause choking. If you exerience chest pain, vomiting, difficulty swallowing or breathing, or any other side-effect after taking this product, we recommend you discontinue use and seek immediate medical attention.