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Nutrition FactsServing Size: 0.25 PacketServings per Container: 24 Amount Per Serving % Daily ValueCalories 5 *Calories from Fat 0 *Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat 0 g *Cholesterol 0 mg 0%Sodium 5 mg 0%Total Carbohydrate 1 g 0% Dietary Fiber 0 g 0% Sugars 1 g *Protein 0 g 0%Vitamin A 0%Vitamin C 10%Calcium 0%Iron 0%Vitamin D 0%*Daily value not established.Other Ingredients: Skim milk powder, sucrose, ascorbic acid, lactic bacteria (L.bulgaricus, S.thermophilus, L.acidophilus).DirectionsUse 5 g of starter per litre or quart of milk. 1.Heat one litre or quart of milk to 82 deg C (180 deg F) or bring to boiling point. Then let cool down to 42-44 deg C (108-112 deg F). 2.Dissolve 5 g of starter with a small quantity of lukewarm milk in a cup, then pour back into the litre or quart of milk. Mix well. 3.Incubate 4 to 4 1/2 hours, or until yogurt has reached the desired firmness. May be used with any make of appliance, according to instructions. For best results, use a Yogourmet yogurt maker. 4.Refrigerate to stop incubation.For Creme Bulgare follow the same instructions as for yogurt, using cream instead of milk.WarningsThis product is manufactured in a facility that manipulates products that contain wheat, soy, eggs, milk, and fish (including shrimps).