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Barleans

Forti-Flax



Supplement Facts Serving Size: 2 Tbsp (15 g) Servings Per Container: 30 Calories: 70 Calories from Fat: 45 Total Fat: 5 g Saturated Fat: 0 g Polyunsaturated Fat: 3.5 g Monounsaturated Fat: 1 g 8% Cholesterol: 0 mg 0% Sodium: 0 mg 0%Total Carbohydrate: 6 g 2% Dietary Fiber: 3 g Insoluble Fiber: 2 g Soluble Fiber: 1 g Trace VitaminsVitamin C: 75 mcg 1% Vitamin B-1 (Thiamin): 79 mcg 0%Vitamin B-2 (Riboflavin): 34 mcg 0% Vitamin B-6 (Pyridoxine Hcl): 90 mcg 0% Niacin: 480 mcg  0% Pantothenic Acid: 85 mcg 0% Folic Acid: 16 ug 0% Tocopherols (Vit. E) Alpha-Tocopherol: 8 mcg Delta-Tocopherol: 6 mcg Gamma-Tocopherol: 4 mcg Trace Minerals Calcium: 30 mg 3% Copper 150: mcg 7% Iron: 750 mcg 4% Magnesium: 60 mg 15% Manganese: 30 mcg 0% Phosphorus: 93 mg 6% Potassium: 120 mg 3% Zinc: 750 mcg 2% Amino Acids (Protein) 3000 mg 6% Alanine: 125 mg **R-gene: 270 mg Aspartic Acid: 270 mg Cystine: 30 mg Glutamic Acid: 580 mg Glycine: 170 mg Histidine: 60 mg Isoleucine: 115 mg Leucine: 170 mg Lysine: 115 mg Methionine: 40 mg Phenylalanine: 130 mg Praline: 100 mg Serine: 130 mg Threonine: 1000 mg Tryptophan: 50 mg Tyrosine: 60 mg Valine: 130 mg Essential Fatty AcidsOmega-3 (alpha-linolenic acid): 3000 mgOmega-6 (linoleic acid): 1000 mg Monounsaturated Fatty AcidsOmega-9: 1000 mg Phyto-nutrients Lignans: 50 mg Phenolic Acids: 100 mg Flavonoids: 5 mg Phytic Acid: 320 mg Suggested Use: 2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.

Freshly cold-milled, 100% Organic, Pesticide and Herbicide free select flaxseeds.

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