Serving Size: 2 Capsules Servings per Container: 30 Amount Per Serving % Daily Value Total Carbohydrate Amount Per Serving <1g 0 1% Bacillus Laterosporus (BOD strain) (Minimum of 1 million microorganisms) 70 mcg * *Daily value not established. Other Ingredients: Rice flour, vegetable capsule. Directions Every morning, 20 minutes before eating, take two capsules with water. After one or two months, reduce usage by half.Children: One capsule as described above. If you wish, capsules may be opened and contents dissolved in water.