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Now Foods Organic Golden Flax Seeds 16 oz

Now Foods Organic Golden Flax Seeds are an important source of polyunsatured fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber. Organic Golden Flax Seeds contains between 24-38% total fibers. Whether brown or golden in color, Now Foods Organic Flax seeds are from the same genus and species called Linum usitatissimum.


  • Certified Organic
  • Ideal for Baking
  • Microbiologically tested for your safety


  • Great Source of Fiber and Essential Fatty Acids


Grind your own seeds for the freshest and healthiest flax meal. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.


Serving Size: about 2 Tbsp (21 g)

Servings Per Container: 21

Amount Per Serving % DV

Calories 105

Calories from Fat 65

Total Fat 7 g 10%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 7 mg <1%

Total Carbohydrate 7 g 2%

Dietary Fiber 6 g 25%

Sugars 0 g

Protein 4 g

Vitamin A 0%

Calcium 4%

Vitamin C 0%

Iron 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2,000 Calorie 2,500 Calorie

Total Fat Less than 65 g 80 g

Sat Fat Less than 20 g 25 g

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2,400 mg 2,400 mg

Total Carbohydrate 300 g 375 g

Dietary Fiber 25 g 30 g

Calorie per gram: 0 g

Fat 9

Carbohydrate 4

Protein 4