Now Foods Organic Flax Seeds 32 oz. | Fiber Source
Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they're often added to cereals, pancakes, muffins, breads, meatloaf, meatballs and even yogurt. Flax is abundant in essential fatty acids and is an excellent source of fiber.
Benefits
- Abundant in Essential Fatty Acids
- Excellent Source of Fiber
- USDA Organic
- Kosher
- Non GMO Project Verified
- Heart, Nutritious & Wholesome
- Certified organic by QAI
- Vegan
Directions
Due to its fiber content, Flax should be consumed with plenty of water.
Ingredients and Supplement facts
| Serving Size: 3 Tbsp (31 g) | ||
| Servings Per Container: About 29 | ||
Other ingredientsOrganic flax seeds. |
Amount Per Serving | %Daily Value* |
| Calories | 150 | |
| Total Fat | 11 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | <1% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 73 mg | 6% |
| Iron | 4 mg | 20% |
| Potassium | 258 mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Naturally occurring fatty acids (example) (per serving)** | |
| Omega-3 Fatty Acids (Alpha Linolenic Acid | 6.2 g (6,200 mg) |
| Omega-6 Fatty Acids (Linolenic Acid) | 1.8 g (1,800 mg) |
| Omega-9 Fatty Acids (Oleic Acid) | 2.1 g (2,100 mg) |
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