Serving Size: 1 Tablespoon (14 mL) Servings Per Container: 50 Amount Per Serving % Daily Value Calories 125 Calories from Fat 125 Total Fat 14 g 22%* Saturated Fat 1 g 5%* Trans Fat 0 g â€ Polyunsaturated Fat 10 g â€ Monounsaturated Fat 3 g â€ Cholesterol 0 mg 0% Total Carbohydrate 0 g 0%* Protein 0 g 0%* Sodium 0 mg 0% Each serving may also provide the following naturally occurring amounts of polyunsaturated fats and monounsaturated fats: Linolenic Acid (Omega-3) 7.7 g 55% Linoleic Acid (Omega-6) 2.0 g 14% Oleic Acid (Omega-9) 2.7 19% Other (Saturated) 1.6 g 12% * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: As a dietary supplement, take one tablespoon (14 mL) 1 to 2 times daily preferably with meals. Suitable in salad dressing oil, sauces, peanut butter, yogurt and protein shakes; it can also be used in place of butter on rice, potatoes or toast. Consider taking this product in combination with NOWÂ® Tru-E BioComplexâ„¢, CoQ10 and Alpha Lipoic Acid. KEEP REFRIGERATED. In order to retain freshness, keep the bottle tightly closed and refrigerated. For maximum freshness, consume within 6-8 weeks after opening. NOWÂ®Flax Seed Oildelivers the natural nutrient profile found in Genuine Whole Foods. Ingredient: Organic Flax Seed Oil (cold-pressed, unrefined and Non-GE) and a natural antioxidant blend of Organic Rosemary Extract, Natural Mixed Tocopherols, Ascorbyl Palmitate and Citric Acid. Contains soy derivative.