Serving Size: 3 Softgels Servings per Container: 30 Amount Per Serving % Daily Value Calories 31.5 * Calories from Fat 27 * Total Fat 3 g 5% Saturated Fat 300 mg 1% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrates 345 mg <1% Protein 714 mg <1% 100% Pure Lignan Flax Seed Oil (Cold Pressed, Certified Organic and GMO Free) 3 g * Lignans within the Flax Seed Oil 60 mg * 18:3 ALA omega-3 1.5 g * 18:2 LA omega-6 351 mg * 18:1 omega-9 417 mg * 16:0 Palmitic Acid 126 mg * *Daily value not established. Other Ingredients: Gelatin, glycerin, water and carob extract. Free Of GMO and trans fatty acids. Directions As a dietary supplement, take three softgels one to two times daily, or as directed by a healthcare professional. Warnings Pregnant or lactating women should consult with a healthcare professional before consumption due to the high phytoestrogen and estrogen antagonist properties. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.