Supplement Facts Serving Size: 1 Tablespoon (15 mL) Amount Per Serving % Daily Value Calories 125 Calories from Fat 125 Total Fat 14 gr 22% Saturated Fat 1 gr 5% Polyunsaturated Fat 10 gr * Monounsaturated Fat 3 gr * Omega 3 fatty acids (Linolenic) 8 gr * Omega 6 Fatty Acids (Linoleic) 2 gr * Omega 9 Fatty Acids (Oleic) 3 gr * *Daily value not established. Other Ingredients: Flax Oil (certified Organic), nitrogen flushed to maintain freshness. Directions Shake well before using. Take 1 tbsp. up to 3 times daily.For optimum freshness, KEEP REFRIGERATED and use within 2 months after opening. Oil can be frozen to maintain freshness. It is delicious in salad dressings, sauces, power shales, and in place of butter on bread and vegetables.