FireStormâ„¢: Supplement Facts Serving Size: 1 Capsule Servings per Container: 100 Active Ingredients Amount Per Serving Ephedra Extract 25 mg Caffeine Anhydrous 255 mg Hoodia Extract (cactus) 40 mg Methyl Synephrine 25 mg Phenylethlyamine HCL 25 mg Yohimbine HCL 4 mg White Willow Bark (15% P:E) 75 mg Green Tea (95% polyphenols, 40% EGCG) 15 mg Guaranna (standardized for 22% Caffeine) 75 mg Theobromine 99% 10 mg Cayenne (40,000 Heat Units) 25 mg 5-hydroxytryptophan 25mg FireStormâ„¢ : Warnings and Side Effects FireStormâ„¢: is not suggested for individuals below the age of 18. Also not suggested for pregnant women or when nursing a newly born baby. Please consult a physician before using the product if you have, or have a history of, heart disease, thyroid disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement or seizure disorder, constipation or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, any prescription drug or over-the-counter drug containing ephedrine, pseudoephedrine or phynelpropoanolamine. If you try to exceed the recommended serving. You may discontinue the use of the supplement and consult your family physician in case you experience any inability such as problems related to heartbeat, dizziness, severe headache, shortness of breath or similar symptoms. "IMPROPER USAGE OF THIS PRODUCT MAY BE DANGEROUS TO A PERSON'S HEALTH". In case of accidental overdose, call a physician or a poison control center immediately for treatment. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Directions for use: Take capsule two times per day. Do not consume less than 4 hours before bedtime. Also it is best to consume four - 10 ounce glasses of water per day.