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Suggested Use Take one to two capsules between meals, three times per day. Ingredients Glucosamine Sulphate 200 mg, Collagen Type II (a fraction of chicken collagen that supports the immune system) 60 mg, Magnesium (Malate) 50 mg, L-Carnitine 25 mg, D-Phenylalanine 10 mg, Thiamine (TTFD) 10 mg, L-Carnosine 2 mg
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