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Serving Size: 2 Capsules Servings per Container: 50 Amount Per Serving % Daily Value Magnesium (as magnesium glycinate) 100 mg 25% Maganese (as manganese glycinate) 5 mg 250% Malic Acid 600 mg * Shark Cartilage 600 mg * White Willow Bark 50 mg * Grape Seed Extract 40 mg * Valerian Root 20 mg * *Daily value not established. Other Ingredients: Gelatin, rice flour, microcrystalline cellulose (plant fiber), magnesium stearate and silica. Free Of Corn, yeast, barley, gluten, wheat, soy, lactose, all milk products, citrus, egg products, as well as added flavorings, sugars, sweeteners, salt, preservatives, salicylates, artificial colors and coatings. Directions As a dietary supplement, take two capsules three times daily with meals, or as directed by a healthcare professional.. Warnings As with all dietary supplements, pregnant or nursing women should consult with their physician before using this product. Not intended for use in pre-adolescent children or individuals with pre-existing medical conditions. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.