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Supplement Facts Serving size: 2 Scoop (17.5 g)Servings Per Container: 20 Amount PerServing Total Calories 50 Calories From Fat 4.5 Total Fat 0.5 g Saturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg Potassium 45 mg Sodium 15 mg Total Carbohydrates 15 g Dietary Fiber 10 g Soluble Fiber 9 g Insoluble Fiber 1 g Sugars 1 g Protein 1 g Iron 0.7 mg - 4% Ingredients: Nutrim® Oat Bran (containing 10% beta glucan soluble fiber), Fibersol2® brand Digestion-Resistant Maltodextrin, Inulin Fiber, Apple Fiber, Oligofructose, Fructose, Cinnamon, Natural Apple Flavor, Vegetable Protein Isolate, Natural Flavors, Lo Han Fruit Extract. Directions for Use: Mix 2 scoops with 4 or more ounces of water or juice. May also be mixed in a wide variety of foods including yogurt, hot cereal, pudding, apple sauce, baked goods, protein shakes and smoothies.When beginning any fiber supplementation start with only half of a serving per day to assess individual tolerance, working up to 1 serving per day over the course of 1 - 2 weeks. Be sure to always drink sufficient water when consuming any fiber supplement.