Serving Size: 1 Tablet Servings per Container: 100 Amount Per Serving % Daily Value Vitamin C (as Ascorbic Acid) 100 mg 167% Folate (Folic Acid) 400 mcg 100% Vitamin B12 (as Cobalamin) 250 mg 417% Iron (as Iron Amino Acid Chelate) 29 mg 161% Copper (as Amino Acid Chelate) 1 mg 50% Other Ingredients: Dibasic calcium phosphate, magnesium stearate, vegetable powder, stearic acid, silica, guar gum, stomach substance, yellow dock root (Rumex crispus), dandelion root (Faraxacum officinale). Free Of Sugar, starch, yeast, wheat, milk, preservatives, artificial color and artificial flavor. Directions Take one (1) tablet daily with meals or a glass of water as a dietary supplement. The nutrients in this product have been prepared to provide a gradual release over a prolonged period of time. Warnings Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. If you are pregnant or lactating, consult your healthcare practitioner before using this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.