Suggested Dosage: We recommend starting with 6 to 8 tablets per day upon arising. TAKE WITH WATER ON AN EMPTY STOMACH AT LEAST ONE HALF HOUR BEFORE BREAKFAST. After a favorable response is achieved, you can maintain the same results with 2 to 4 tablets per day. Water is important; drink at least 8 glasses per day. Each individual is unique. Some people are more toxic and have longer standing health concerns than others. The number of tablets that you use depends on your own unique individual needs. Your servings will change as your body condition changes. In some cases its advisable to double or triple the initial dosage for faster results. Since our product is a whole food and works nutritionally, we recommend a diet rich in fresh fruits, vegetables, whole grains and low in fats and sugar. Other factors that can affect your body's condition are daily mental and emotional poise, fresh water and air, adequate sleep and regular exercise. Reminder: These tablets are whole foods made from enzyme rich sprouts. Our products work nutritionally and are not stimulants. Any results are nutritional and in no way mean to imply that you should not see a doctor.