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Directions Mix 1 Level scoop (12 grams) with 10-12 oz of cold water and consume before, during and or after an athletic event or workout. Scoop weight may vary depending if product is settles, if bottle is shaken prior to use, if person uses heaping scoops or less than level scoop. Warnings Store in a cool, dry place. Keep out of reach of children. Intended for use by healthy individuals 18 years of age and older. Not intended for use by pregnant or lactating women. Always consult a physician before using any dietary supplement especially if you take any prescription drugs, over the counter drugs, or have any pre-existing health concerns or conditions. Do not use if safety seal is broken or missing. Allergen Warning: Manufactured in a facility which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.