Suggested use One tablet daily. Can be taken anytime, even on an empty stomach. Supplement Facts One tablet contains Probiotic Nutrients Vitamin A (100% as beta-carotene)â€ 5000 IU 100% Vitamin Câ€ 60 mg 100% Vitamin Dâ€ 400 IU 100% Vitamin Eâ€ 30 IU 100% Vitamin Kâ€ 80 mcg 100% Thiamin-Vitamin B1â€ 1.5 mg 100% Riboflavin-Vitamin B2â€ 1.7 mg 100% Niacinâ€ 20 mg 100% Vitamin B6â€ 2 mg 100% Folateâ€ 800 mcg 200% Vitamin B12â€ 12 mcg 200% Biotinâ€ 150 mcg 50% Pantothenic Acidâ€ 10 mg 100% Calciumâ€ 10 mg 1% Ironâ€ 3 mg 16% Iodineâ€ 75 mcg 50% Zincâ€ 8 mg 53% Seleniumâ€ 50 mcg 71% Copperâ€ 1.5 mg 75% Manganeseâ€ 1 mg 50% Chromiumâ€ 60 mcg 50% Molybdenumâ€ 40 mcg 53% Potassiumâ€ 1 mg <1% Mixed Carotenoidsâ€ 3 mg â€¢ Organic Cultured Herbal Extracts (Proprietary Blend) Women's LifeShieldÂ® Response â€ [Chaste tree (Vitex agnus-castus) (berry)â€¡, Maca (root)â€¡, Artichoke (leaf)â€¡, Red Clover (flower)â€¡, Raspberry (leaf)â€¡, Nettle (leaf)â€¡] 6 mg â€¢ Immune Support Response â€ [Astragalus (root)â€¡, Elderberry (berry)â€¡, Shiitake (mushroom)â€¡, Cordyceps (mushroom)â€¡, Reishi (mushroom)â€¡, Maitake (mushroom)â€¡] 6 mg â€¢ Superfoods and Spices (Proprietary Blend) Soy Lecithin (non-GMO) â€ *** 45 mg â€¢ Organic Spinach (leaf) 6 mg â€¢ Turmeric (rhizome) 3.2 mg hydroethanolic extract and 0.8 mg organic supercritical extract 4 mg â€¢ Ginger (rhizome) 3.2 mg hydroethanolic extract and 0.8 mg organic supercritical extract 4 mg â€¢ Organic Blueberry (fruit) 4 mg â€¢ â€¢ Daily Value not establishedâ€¡ Organicâ€ Nutrients are cultured in organic media that may contain: organic milled soy, organic yeast (Saccharomyces cerevisiae), organic maltodextrin, organic gum acacia, organic orange and lemon peel - natural sources of bioflavonoids, organic carrot powder, organic alfalfa powder, enzymes and Lactobacilli (L. acidophilus, L. bifidus, L. rhamnosus)*** A natural source of choline, inositol, linoleic and linolenic acidsOther ingredients: Organic gum acacia, silica, organic pre-gelatinized maize starch, lac resin, and carnauba wax.Contains: Fermented soy Naturally gluten free.100% vegetarian; no artificial flavors or colors. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.