Suggested use Three tablets daily. Can be taken anytime, even on an empty stomach. Supplement Facts Three tablets contain Probiotic Nutrients Vitamin A (100% as beta-carotene)â€ 10000 IU 200% Vitamin Câ€ 125 mg 208% Vitamin Dâ€ 400 IU 100% Vitamin Eâ€ 75 IU 250% Vitamin Kâ€ 50 mcg 63% Thiamin-Vitamin B1â€ 9 mg 600% Riboflavin-Vitamin B2â€ 10 mg 588% Niacinâ€ 30 mg 150% Vitamin B6â€ 10 mg 500% Folateâ€ 800 mcg 200% Vitamin B12â€ 30 mcg 500% Biotinâ€ 300 mcg 100% Pantothenic Acidâ€ 25 mg 250% Calciumâ€ 25 mg 3% Ironâ€ 18 mg 100% Phosphorusâ€ 5 mg <1% Iodineâ€ 27 mcg 18% Magnesiumâ€ 25 mg 6% Zincâ€ 7.5 mg 50% Seleniumâ€ 100 mcg 143% Copperâ€ 100 mcg 5% Manganeseâ€ 2.5 mg 125% Chromiumâ€ 100 mcg 83% Molybdenumâ€ 10 mcg 13% Potassiumâ€ 5 mg <1% Mixed Carotenoidsâ€ 6 mg â€¢ Organic Cultured Herbal Extracts (Proprietary Blend) Women's LifeShieldÂ® Response â€ [Chaste tree (Vitex agnus castus) (berry)â€¡, Maca (root)â€¡, Artichoke (leaf)â€¡, Red Clover (flower)â€¡, Raspberry (leaf)â€¡, Nettle (leaf)â€¡] 168 mg â€¢ Antioxidant Response â€ [Cinnamon (bark)â€¡, Fenugreek (seed)â€¡, Oregano (leaf)â€¡, Cumin (seed)â€¡, Coriander (seed)â€¡, Rosemary (leaf)â€¡, Clove (bud)â€¡, Allspice (berry)â€¡, Peppermint (leaf)â€¡] 9 mg â€¢ Optimal Stress Response â€ [Chamomile (flower)â€¡, Lavender (flower)â€¡, Eleuethero (root)â€¡, American Ginseng (root)â€¡, Hawthorn (berry and leaf)â€¡] 9 mg â€¢ Superfoods and Spices (Proprietary Blend) Organic Spinach (leaf) 130 mg â€¢ Organic Blueberry (fruit) 80 mg â€¢ Soy Lecithin (non-GMO) â€ *** 77 mg â€¢ Turmeric (rhizome) 4.8 mg hydroethanolic extract and 1.2 mg organic supercritical extract 6 mg â€¢ Ginger (rhizome) 2.4 mg hydroethanolic extract and 0.6 mg organic supercritical extract 3 mg â€¢ â€¢ Daily Value not establishedâ€¡ Organicâ€ Nutrients are cultured in organic media that may contain: organic milled soy, organic yeast (Saccharomyces cerevisiae), organic maltodextrin, organic gum acacia, organic orange and lemon peel - natural sources of bioflavonoids, organic carrot powder, organic alfalfa powder, enzymes and Lactobacilli (L. acidophilus, L. bifidus, L. rhamnosus)*** A natural source of choline, inositol, linoleic and linolenic acidsOther ingredients: Organic gum acacia, silica, organic pre-gelatinized maize starch, lac resin, and carnauba wax.Contains: Fermented soyNaturally gluten free.100% vegetarian; no artificial flavors or colors. WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.