Serving Size: 3 Tablets Servings Per Container: 60 Amount Per Serving % Daily Value Beta-Carotene (as pro-Vitamin A 6 mg) 10,000 IU 200% Vitamin C (from Calcium Ascorbate) 300 mg 500% Vitamin D (as Ergocalciferol) 400 IU 100% Vitamin E (as d-alpha Tocopheryl Succinate) 200 IU 667% Vitamin K (as Phytonadione) 80 mcg 100% Thiamine (from Thiamine HCl) (Vit. B-1) 25 mg 1667% Riboflavin (Vitamin B-2) 25 mg 1471% Niacin (from Niacinamide) (Vit. B-3) 50 mg 250% Vitamin B-6 (from Pyridoxine HCl) 50 mg 2500% Folic Acid 800 mcg 200% Vitamin B-12 200 mcg 3333% Biotin 300 mcg 100% Pantothenic Acid (from D-Calcium Pantothenate) 50 mg 500% Calcium (from Calcium Carbonate, Calcium Ascorbate, Calcium Citrate) 500 mg 50% Iron (as Ferrous Bisglycinate FerrochelÂ®) 18 mg 100% Iodine (from Kelp) 225 mcg 150% Magnesium (from Magnesium Oxide, Magnesium Citrate, AAC*) 250 mg 63% Zinc (from Amino Acid Chelate) 20 mg 133% Selenium (from Selenomethiionine) 100 mcg 143% Copper (from Amino Acid Chelate) 1 mg 50% Manganese (from Amino Acid Chelate) 10 mg 500% Chromium (from AAC* ChelaviteÂ®) 100 mcg 83% Molybdenum (from Amino Acid Chelate) 50 mcg 67% Potassium (from Potassium Chloride) 25 mg <1% Spirulina Algae (Hawaiian) 250 mg â€ Dong Quai Extract (4:1) 100 mg â€ Eleuthero (4:1 Extract) (Eleutherococcus senticosus) (Root) 100 mg â€ Betaine (as Betaine HCl) 100 mg â€ Plant Enzymes 100 mg â€ Wild Yam Root Extract (6% Diosgenin) 50 mg â€ Royal Jelly (Freeze Dried) (6% HDA) 50 mg â€ Silica (from Silicon Dioxide) 50 mg â€ Soy Isoflavones 40% (Genestein, Daidzein, Glycitein) 30 mg â€ Choline (from Choline Bitartrate) 25 mg â€ Inositol 25 mg â€ PABA 25 mg â€ Ipriflavone 25 mg â€ Boron (from Amino Acid Chelate) 1 mg â€ Chasteberry (Vitex 10:1 Extract) 50 mg â€ * Percent Daily Values are based on 2,000 calorie diet. â€ Daily Value not established. Suggested Usage: Take 3 tablets daily with food. Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Vegetable Coating and Chlorophyll. Contains no: sugar, salt, starch, yeast, wheat, gluten, milk, egg, shellfishor preservatives. Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call adoctor or Poison Control Center immediately.