DirectionsTake two (2) caplets per day. Best taken near mealtime. Some women may notice benefits in 7-10 days, but since Estroven® Maximum Strength is natural, it works gradually over time. Most ongoing benefits are realized within 30 to 60 days of use.Estroven® Maximum Strength is also available in a two (2) caplet per day formula. This formula is the same but the caplets are smaller. These are only available in warehouse clubs.As with any nutritional supplement, please inform your healthcare professional before taking. Do not take if pregnant or breastfeeding. Keep out of reach of children.Estroven® Maximum Strength contains no synthetic dyes, colors, preservatives, flavors, yeast, wheat, gluten, or lactose.