Serving Size: 1 Wafer Servings per Container: 125 Amount Per Serving % Daily Value Vitamin C (as Ester-C® Calcium/sodium Ascorbate) 250 mg 417% Calcium (as Ester-C® Calcium/sodium Ascorbate) 11 mg 1% Sodium 20 mg 1% Stevia 1 mg ** **Daily value not established. Other Ingredients: dextrose, fructose, citric acid, vegetable stearic acid, natural flavors, guar gum, vegetable magnesium stearate, silica. Free Of Gluten. Yeast. Wheat. Milk. Sugar. Artificial Preservatives. Artificial Colors. Artificial Flavors. Milk Derivatives. Lactose. Sodium (less than 5mg per serving). GMO. Directions For adults,chew one (1)wafer two times daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. Warnings If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.