Ingredients:The primary active ingredients in these Nokomis products are amines found in such plant foods as oats, cucumbers and radishes. Amines are essential elements for cellular and tissue growth and regeneration.Suggested Use:Adult women take one tablet daily with water or as directed by a health care professional. If needed, after 10 days take 2 tablets per day. After 90 days, take less often as required. Use minimum of 90 days.