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Serving Size: 2 Softgels Servings per Container: 60 Amount Per Serving % Daily Value Calories 10 * Calories from Fat 5 * Total Fat 0.5 g 1% Iodine (from kelp extract) 150 mcg 100% Chromium polynicotinate 100 mcg 83% Kelp Extract (ascophyllum nodosum) 100 mg * Guarana extract (paullinia cupana) standardized to 10% caffeine 60 mg * Hoodia Gordonii 125 mg * Pine Nut Oil 375 mg * Hibiscus Extract (Hibiscus sabdariffa) standardized to 30% Hydroxycitric acid (HCA) 50 mg * Garcinia Extract (Garcinia cambogia) standardized to 50% hydroxycitric (HCA) 100 mg * Green Tea Extract (Camellia sinesis), 3% caffeine 80 mg * EGCG (from Green Tea) 60 mg * *Daily value not established. Other Ingredients: Beeswax, carmine, gelatin, glycerin lecithin, purified water, soybean oil and titanium dioxide. Directions Take two soft gels two times per day, 1/2 hour before breakfast and lunch, with a full 8 oz. glass of water. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.