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Supplement FactsServing Size 1 CapsuleAmount Per Serving %DVVitamin B6 (as pyridoxine HCl) 2mg 100%Calcium (as chelate) 50mg 5%Magnesium (as chelate) 25mg 6%Chloride (as sodium chloride) 60mg 2%Sodium (as sodium chloride) 40mg 2%*Potassium (as chelate) 25mg 1%**amino acid 50mg*** Percent Daily Values are based on a 2,000 calorie diet.** Daily Value (DV) not established.Other Ingredients: Rice flour, dicalcium phosphate, gelatin, magnesiumstearate. Made in a GMP facility that uses milk, soy, eggs, peanuts.Directions: As a performance supplement, take 1 capsule for every 20 minutes of intense exercise.