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Supplement Facts
Serving Size: 33.5 grams
Servings per Container: 28
Ingredient    Amount    % Daily Value**
Calories    140    
Calories from Fat    40    
Total Fat    4g    6
Saturated Fat    1g    5
Trans Fat    0g    
Cholesterol    20mg    7
Sodium    190mg    8
Potassium    220mg    6
Total Carbohydrate    7g    2
Dietary Fiber    2.5g    10
Sugars    1g    
Protein    19g    38
** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
† Daily Value not established.

Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Nutrim (oat bran), High Oleic Sunflower oil, Fibersol, Buttermilk, Natural Artificial Flavors, Cellulose Gum, Lecithin, Fructooligosaccharides, L-Glutamine, Carrageenan, Sodium Chloride, Potassium Chloride, Sucralose, Silicon Dioxide, Vitamin/Mineral Blend, Disodium Phosphate, Dipotassium Phosphate, magnesium Oxide, Flaxseed Powder, Lactobacillus, Bifidobacterium Bifidum.

Manufacturer's Directions
Just add one level scoop to 8 oz. of cold water, skim or soy milk and mix in a blender, shaker, or glass.