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Suggested Use : Take 3 to 6 capsules once daily 15 minutes before or two hours after last meal with a full glass of water.For short term intensive use: Take 3 to 6 capsules three times daily preferably 15 minutes before meals with a full glass of water.Dose variations: Depends on individual specific needs andbody mass. Smaller/thinner individuals generally 3 to 4 capsulesto be effective, while larger/heavier individuals may require 5 or6 capsules.Effectiveness: May be improved by making certain dietarychanges. A diet high in fibers and suggested daily amounts ofdrinking water is recommended. Also limiting intake of high fat foods, red meats, dairy products, and refined white foods andsugars may be helpful.Notice: This product contains Cascara Sagrada and Senna,follow directions carefully. If you suffer from abdominal pain or chronic diarrhea, Cascara Sagrada and Senna may worsen thisconditions. If you are pregnant/nursing or being treated for amedical condition, it is recommended to consult your physicianbefore using.KEEP OUT OF REACH OF CHILDRENDO NOT EXCEED RECOMMENDED DOSEDO NOT USE IF SEAL IS BROKEN OR MISSING

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