BREWING DIRECTIONS: Pour 1-2 cups of boiling water over 1 tea bag. Let steep 2-5 minutes. Remove the tea bag, squeeze gently into the cup. A tea bag can be re-used to extract more herbal benefits. For a delicious change, try it with lemon and honey, or your favorite sweetener. WARNING: This tea is not recommended for children, elderly or sick people, or pregnant women or nursing mothers. NOTICE: This product contains senna leaf and stem. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because senna leaf and stem may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.