Serving Size: 2 Caspsules Servings per container: 50 Amount per Serving % DV â€ Proprietary Blend 683mg â€ Cinnulin PFÂ® Cinnamon Extact 20:1 [Cinnamomum cassia (bark)], Razberi-Kâ„¢ Raspberry Ketone, Elderberry Extract [standardized to anthocyanins (Sambucus nigra) (fruit)], Green Tea Extract [standardized to EGCG and caffeine (Camellia sinensis) (leaf)] and Caffeine (natural and controlled release). â€ Daily Value not established Other Ingredients: rice flour, cellulose, magnesium stearate (vegetable source), silicon dioxide. RECOMMENDED USE: As a dietary supplement, take 1 serving (2 capsules) two to three times daily with a full glass of water, preferably 30 minutes before meals and or exercise. Do not consume within 4 hours prior to sleep. FOR BEST RESULTS, use Curvelle continuously for one month with a healthy nutrition and exercise program.