INGREDIENTS:Lactobacillus GG (10 Billion Cells), Inulin, gelatin capsule. Diary Free.SUGGESTED USE:For digestive health, take one (1) capsule per day until discomfort subsides, or as directed by a medical professional.When Traveling, take one (1) capsule twice daily throughout the trip. Best results if started two to three days prior to travel.For children of all ages, take one (1) capsule daily. Capsule may be opened and mixed into cool drink or food. Do not add to warm or hot foods or beverages. Consult your medical professionals for more information.STORAGE INSTRUCTIONS:Refrigeration recommended but not required. Culturelle maintains potency best when refrigerated. Culturelle must not exceed 75 degrees Fahrenheit. Keep Culturelle in a cool, dry place away from direct sunlight.