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Creatine Monohydrate              2500 mg

Other Ingredients: Gelatin, microcrystalline cellulose and magnesium stearate.

Suggested Use:

In the loading phase during the first three days, mix 1 teaspoonful in water or juice before and after exercise. In the maintenance phase, take ½ teaspoonful before and after exercise or as directed by your training or health care professional.

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