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Serving Size: 1 scoop (5 g)    
Servings Per Container: 60
Magnesium (as Magnesium Creatine Chelate) 400 mg
Magnesium Creatine Chelate (Creatine Magnapower®) 5000 mg

Directions: As a dietary supplement, adults take one serving (1 Scoop) approximately 20 minutes prior to training or as recommended by a licensed physician. Do not exceed one scoop before training or in a 24- hour period. When cycling 3000 mg/day of d-aspartic acid discontinue use after 4 consecutive weeks followed by a 2 to 4 week washout period.