Now Foods Creatine Monohydrate Pure Powder 21.2 oz.
Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire.
- Pure Powder
- Muscle Fuel
- Lean Mass
Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Store in a cool, dry, dark place after opening.
Ingredients and Supplement facts
|Serving Size:||1 1/2 Level Teaspoons (approx. 5 g)|
|Servings Per Container:||about 45|
|Description||Amount per Serving||% Daily Value|
|Creatine Monohydrate||5 g (5,000 mg)||**Daily Value not established.|
|** Daily Value not established.|
Other Ingredients: None.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.