Serving Size: 6 Capsules (4.5 g) Servings Per Container: 20 Suggested Usage: As a dietary supplement, take6 capsules with fruit juice or other sweetened liquid, 4 to 6 times daily, before and after exercise, for the first7 days. Thereafter, for maintenance use, consume6 capsules1 to 3 times daily. Allow 3 to 4 hours between doses. Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source). Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg,shellfish orpreservatives. Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.