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Supplement Facts Serving Size: 5grams Ingredient Amount % Daily Value** Creatine Monohydrate 5000mg † ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.† Daily Value not established. Manufacturer's Directions:As a dietary supplement, take one teaspoonful daily or as directed. For best results, take before workouts for maximum recovery. Add one teaspoonful to 8 ounces of cold water or your fa vorite beverage. Stir and serve.