IngredientsCoconut oil, corn syrup solids, foodstarch-modified (from corn), salt, sodiumcaseinate, (from milk), hydrolyzed cornprotein, sugar, dried onion, xanthan gum,celery extractive, dried garlic. Heating InstructionsAdd cream soup mix pouch contents to 12oz. cool water. Whisk (stir) and bring to aboil to thicken. Remove from heat andserve. Add cooked vegetables, seafood,or poultry to make cream soups. Makes1-1/2 cups (12 oz. ).