Serving Size: 1 tbsp. (7 g) Servings per Container: 48 Amount Per Serving % Daily Value Calories 25 Calories from Fat 0 Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 10 mg < 1% Total Carbohydrate 5 g 2% Dietary Fiber 5 g 20% Soluble Fiber 4 g * Psyllium Husk Fiber 6.5 g *Daily value not established. Other Ingredients: Citric acid, tartaric acid, artificial orange flavor, aspartame. PHENYLKETONURICS: CONTAINS PHENYLALANINE. Free Of Cholesterol, sugar. Directions Suggested use for individuals who lack fiber in their diet:Adults - For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 heaping tablespoon twice daily. Mix with 8 oz. of water, juice or your favorite beverage. Drink immediately.Children - (6-12 years) half the adult dose.As a means of adding beneficial fiber to your diet, Colon Cleanse may be taken everyday.Suggested use for weight management: Take one heaping tablespoon (approx. 7g) about half an hour before every meal, with at least 8 oz. of water, juice or your favorite beverage. Psyllium Husk promotes a feeling of fullness, which will help you to eat less at mealtime. It also provides fiber that helps in good bowel movements that are essential for weight management. For best results, combine Colon Cleanse whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs. Warnings This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.