Serving Size: 2 Teaspoons Servings per Container: 30 Amount Per Serving % Daily Value Calories 22 * Total Carbohydrate 5 g* 2% Total Dietary Fiber 5 g* 20% Soluble Fiber 5 g* * Digestion Resistant Matodextrin (Fibersol-2 brand) 5.85 g* * *Daily value not established. Free Of Citrus, egg, gluten, milk, sodium, soy, wheat, yeast, added sugars, starches, synthetic dyes, artificial flavorings and preservatives. Directions As a dietary supplement, mix 2 teaspoons (5.85 g) in any hot or cold liquid or food, 1-3 times daily. Warnings If pregnant or nursing, consult your health care practitioner before taking this product. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.