Active Homeopathic Ingredients: Lycopodium 6x, Pulsatilla 6x, Rhus Tox. 6x, Sulphur 6x, Zinc Metallicum 6x.
Other Ingredients (Herbal Extracts): Peony Root, Licorice Root, Angelica Root, Ginger Root, Tangerine Peel.
Directions: Take 2-3 capsules every 3-4 hours as needed. Not to exceed 9 capsules in a 24 hour period.
* Increase water intake throughout the day to hydrate muscles and eliminate toxins.
* Avoid red meat & processed foods which may increase acidity in the body.
* Eat plenty of fresh fruits & vegetables, such as bananas & oranges that are
high in potassium, to prevent muscle cramps & spasms.
* Foods rich in alkaline minerals, such as raw vegetables & alfalfa sprouts, should be increased.
* Increase water intake to a least 8 glasses of water per day.
* Exercise regularly.
* Stretch daily.
* Increase potassium by eating plenty of fruits & vegetables, especially bananas & oranges.
* Get plenty of rest.
* Take time to meditate.
* Do not take if you are on anti-coagulant or anti-platelet therapies.
* Avoid caffeine which may over stimulate the central nervous system.
* Clear Restless Leg Reliefâ„¢ is contraindicated during pregnancy and nursing.
* DO NOT take this product if you are on High Blood Pressure medication